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Three weeks Deadlifting Cycle For Muscle Mass

                                                                  This is a simple deadlifting program for the early intermediate to intermediate lifter. It cycles through a heavy, light and moderate week and is designed to help you pack on muscle and strength. During your first cycle, base percentages off of 90% of your current one rep deadlift max. This means that if your deadlift max is 400, then starting percentages will be based off 360 pounds. Each rep you perform while using this cycle is a single. After each single you will reset. Rest as long as needed, until you feel mentally and physically recovered and ready to try the next rep. Note : I do not want you performing sloppy reps. If your form goes to heck before the time period is up, either stop deadlifting or wait a little longer until you are sure th...
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We are here to help you succeed. We are not here to promise outlandish results in an instant. We are not here to promote gimmicks or fads. We are here to help you have the body of your dreams in a safe and effective manner. It might be an uphill battle but remember that every hard work will be rewarded once you reach the peak. Aim for that gratifying experience at the top, we will help you build that ladder but it is up to you to climb it.



                                   

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This is passion project by a team of individuals who have made it their life’s mission in spreading and informing the benefits of having a healthy lifestyle to others. Our team is comprised of fitness experts from all walks of life who each have had their battle with an unhealthy lifestyle and vices. We want nothing more than to inspire others to attain a fit and healthy mind and body.







                     
                                   


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