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Three weeks Deadlifting Cycle For Muscle Mass

                                                                  This is a simple deadlifting program for the early intermediate to intermediate lifter. It cycles through a heavy, light and moderate week and is designed to help you pack on muscle and strength. During your first cycle, base percentages off of 90% of your current one rep deadlift max. This means that if your deadlift max is 400, then starting percentages will be based off 360 pounds. Each rep you perform while using this cycle is a single. After each single you will reset. Rest as long as needed, until you feel mentally and physically recovered and ready to try the next rep. Note : I do not want you performing sloppy reps. If your form goes to heck before the time period is up, either stop deadlifting or wait a little longer until you are sure that you can perform a deadlift rep with decent form. Live to fight another day. The goal is to improve each week, not to injure yourself training like a fool. 3
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5 Best Abs Workout For Men To Build Six Pack | Abs Exercises



It is extremely desirable to have a good looking physique. Six pack abs are a symbol of optimal physical fitness and you are required to sculpt every part of your abdomen to attain them. Such a physique not only boosts your confidence but also provides better health. Going through this transformation requires eating a disciplined diet and doing a variety of abdominal workouts. You not only build six pack abs but also increase your core body strength. Ab exercises for men also benefit posture, stamina and strength
                              It takes a certain level of dedication and a strong plan of action to build your six-pack abs. It is important to stick to the rules while training to ensure you get proper results if you want proper abs exercises to attain those tough abs.

Best Ab Workouts for Men Require the Following diet:

  • Intake only good carbs (also known as slow carbs) while completely avoiding white carbs.
  • Good carbs are found in foods like brown rice, oats and whole-wheat products.
  • Eat fresh vegetables because they carry lots of nutrients and vitamins.
  • Lean meats are a rich source of proteins, which is critical for muscle development.
  • Drink lots of water throughout the day to keep your body hydrated.
  • Choose your fats wisely. For example fats from avocado, fish oils and olive oil are healthy fats you can eat.
  • Last but not the least – pace your eating schedule so that there is intake every few hours. Remember it is important to eat more number of times in small quantities to keep the metabolism ticking well.
The exercise regime is equally important. As they say – No Pain, No Gain. You have to train hard and train right for six packs. Building muscles and reducing body fat, both are equally important to gaining six pack Abs

5 Best Ab Workouts for Men on the Road to build Six Pack


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